A fallen foot arch, also known as flat feet or fallen arches, refers to a condition where the arches of the feet have decreased or collapsed, causing the entire sole of the foot to come into contact with the ground when standing. Normally, the arches of the feet provide support, stability, and flexibility by distributing body weight evenly across the foot during activities like walking and running. In individuals with fallen arches, the natural arches of the feet have either never fully developed or have gradually flattened over time. This can lead to various issues such as:
Overpronation: The feet roll excessively inward when walking or running, which can affect the alignment of the ankles, knees, and hips. 2.
Foot Pain: Fallen arches can lead to pain and discomfort in the feet, as well as in the ankles, knees, and lower back due to improper alignment.
Strain: Muscles and tendons in the feet and legs may become strained or overworked due to the lack of proper arch support.
Decreased Shock Absorption: The arches play a role in absorbing shock during activities, and without proper arch support, impact can be transmitted to other parts of the body.
Fallen arches can be caused by a variety of factors, including genetics, foot injuries, obesity, aging, and certain medical conditions. While mild cases of fallen arches may not cause significant problems, severe cases can lead to discomfort and mobility issues. Treatment options may include: Supportive footwear: Wearing shoes with proper arch support can help alleviate discomfort and provide better alignment. Orthotic inserts: Custom or over-the-counter orthotic inserts can provide additional arch support. Physical therapy: Exercises can strengthen the muscles that support the arches and improve overall foot alignment. Medical intervention: In severe cases, a medical professional might recommend therapies or surgical interventions. If you suspect you have fallen arches or are experiencing foot pain, it's advisable to consult a medical professional or a podiatrist for a proper diagnosis and guidance on appropriate treatment options.
Which supportive footwear can you find in our eshop, specifically designed for ladies (with a few unisex options)? We have a wide variety of Cork orthopedic sandals, ready to help prevent fallen arches by providing proper support and alignment to the feet.
The cork footbed in these sandals is contoured to mimic the natural shape of the foot, including the arches. When the foot is properly supported, it helps distribute body weight evenly and maintains the arch's natural curve. The cork material itself is firm yet flexible, which allows it to mold to the wearer's individual foot shape over time.
As the footbed conforms to the contours of the foot, it provides customized arch support that helps prevent excessive pronation (inward rolling of the foot) or supination (outward rolling of the foot). This alignment reduces strain on the arches and surrounding muscles, which can contribute to the prevention of fallen arches or flat feet.
Additionally, the cushioning properties of cork help absorb shock during walking or other activities, reducing the impact on the arches. This can further contribute to the prevention of arch-related issues. It's important to note that while cork orthopedic sandals can provide significant support, they are just one aspect of maintaining healthy foot development. Regular exercise, maintaining a healthy weight, and practicing good footwear habits all play a role in preventing fallen arches and other foot-related problems. If you have concerns about fallen arches or your child's foot development, it's advisable to consult with a medical professional or orthopedic specialist for personalized guidance.