How can arch support shoes help first walkers?
Parents choosing shoes for first walkers often ask: Which type is best? Should they go for barefoot shoes, or those with mild arch support, or maybe orthopedic shoes with high arch support?
The simple answer is that, for a normally developing foot, barefoot shoes that allow full range of motion are ideal. There's no need to rush into orthopedic sandals unless recommended by a specialist. However, if you're looking for a safe choice, you can’t go wrong with shoes that offer mild support. They provide a balanced compromise.
Mild arch support sandals offer several benefits to first walkers, particularly when chosen carefully. Here’s how they might help:
They promote healthy foot development
Gentle arch support provides just a subtle lift, which can guide the foot’s natural alignment without being too restrictive. This can encourage healthy foot muscle development and prevent over-pronation (when the foot rolls inward too much).
They improve balance and stability
A light arch support can offer extra stability, making it easier for new walkers to balance as they learn to take steady steps. It can help distribute body weight evenly across the foot.
These shoes provide comfort
Gentle arch support adds cushioning and reduces strain on developing feet, making walking more comfortable, especially for kids who are on their feet a lot during the day.
They prevent fatigue
Proper arch support may reduce the risk of foot fatigue, which can happen when little feet are adjusting to being upright and mobile.
They allow natural movement
When done gently, arch support shouldn’t interfere with the natural movement of the foot, allowing toddlers to strengthen their arches as they learn to walk, rather than relying on overly supportive footwear.
Protection on rough surfaces
Sandals with light arch support have structured soles that protect young feet from rough or uneven surfaces while still being flexible enough for natural movement. However, it’s essential that the arch support is gentle and the sandal remains flexible, allowing the child’s foot to bend and move naturally. Excessive support can be counterproductive and restrict healthy foot muscle development. It’s often recommended to let children go barefoot indoors whenever possible, to allow their arches to strengthen naturally. However, indoors should be a mixture of wood, rough and soft carpet, tiles, so the foot gets a variety of experiences. Embrace barefoot time outdoors. Walking on the beach, for instance, is one of the best activities to support the healthy development of little feet.
In our eshop you can choose a variety of arch supporting sandals. Toddlers sandals have always a full and solid heel counter. Here are a few examples of toddler girls sandals: PRIA pink, or UMA pink. And toddler boys sandals: LORENZO grey, or LANDON.
More on foot development: Podiatry | Dubai Podiatry Centre
